Shinrin-Yoku or Forest Bathing

• VIDEO: The Art and Science of Forest Bathing with Dr Quing Li

• BOOK: Into the Forest by Dr Quing Li

• WEBSITE: The Forest Bathing Institute (UK)

 Places in London

• Hampstead Heath

• Swimming Ponds

• Kentish Town City Farm

  • history of the farm on BBC sounds

• Forest Farm Peace Garden

• Freightliners City Farm

• Queen Elizabeth Roof Garden

Groups in London

• Grounded Ecotherapy

• Penge Green Gym

• Forest Farm Peace Garden

 Trail Running

• National Trust Trails

• Persistence Hunt

 Ikebana

• NYT Article on ‘The Rise of Modern Ikebana’

• Mari Kondo’s guide to Ikebana flower arranging